A New Adventure in Yoga

If you have been following this blog, then you know it started as a personal reflection on trying to get back into shape after a fairly long hiatus.  I use the blog to keep myself on track, to hold myself accountable, and to share what I learn along the way.  Posts have ranged from general physical fitness, running, recipes I’ve tried, nutrition facts, the dangers of chemicals in health and beauty products, and books I have read throughout the year.  I enjoy the blog and hope I have inspired some people to also get “in shape” — physical, mental, emotional, all kinds of shape!

Now I have embarked on a new project.  I have applied to, and been accepted in, a 200 hour Vinyasa Yoga teacher training.  The program will run primarily one weekend a month throughout the upcoming year (sounds like the National Guard!).

Waldo finds himself 2

I am excited for myself to deepen my own practice and to learn about the anatomy and physiology of yoga, the Chakras.  the proper techniques, principles of meditation and breathing as well as the application of the path of yoga in everyday life.

I hope to not only become strong in my yoga practice, but also to become more centered and present in my daily life.

 

 

 

 

 

Then of course, as this is a teacher training.  I am excited to share this knowledge with others and lead yoga classes.

The program starts in October and I will be sharing what I learn here, so stay tuned!