Eat Plants

Enough said!

29 Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. 30 And to all the beasts of the earth and all the birds in the sky and all the creatures that move along the ground—everything that has the breath of life in it—I give every green plant for food.” And it was so

—Genesis 1:29-30

Plant Based Diet and Joining a CSA

I have been eating a lot of vegetables lately.  I am following my own advise that I’ve been sharing in this blog and eating mostly a plant-based diet.

My objective is to eat for health, avoiding meat (except the occasional organic free range chicken and/or grass-fed beef), cutting out dairy products, and eliminating processed sugar as much as possible .

It really isn’t so hard when your motivation is avoiding diseases such as cancer,  heart disease, stroke and diabetes.  I have lost 8 pounds since February and even more important — I feel great!

To make sure I’m getting fresh, organic vegetables, I joined a CSA this summer.  CSA stands for Community Supported Agriculture.  It is a way to share in the harvest of a local farm.  You pay the annual fee up front, giving the farmer needed cash for seeds, fertilizer, etc, and then each week throughout the summer, you get a box of fresh vegetables and fruits.

I’d like to thank Heron Pond Farm for letting me be a part of their community.  This week I got a pound of potatoes, a pound of snap peas, a bunch of beets, a bag of spinach, a head of lettuce, 2 tomatoes and a quart of strawberries — yum!  I eat fresh vegetables all week.

Whatever is left at the end of the week goes into my juicer!

photo by Julie Schneider of Heron Pond Farm