Back to the Gym!

I started this blog 6 years ago in February, 2010 with a simple post titled, I Went to the gym today.  The point of the post was that after a few years hiatus from exercise (and 20 pounds), I was going to use this blog as motivation to get back to a fitness centered life, a hopefully encourage others to do so as well.  It worked.

Over the past six years I went to the gym. started running, practiced yoga, and changed my diet.  I became stronger and fit and even lowered my cholesterol, blood pressure and triglycerides .

But alas, even the best laid plans…

In July, a medical issue side-lined me and, my exercise had been limited to walking my dog a few times a day.  This may sound like more exercise than it is as my dog is small and our walks are slow saunters around the block!  But movement is movement!

So here I find myself very happy and excited that, I went to the gym again.  I rejoined  Planet Fitness and have been there 3 times in the past week.  I’m coming back, and I’ll be blogging again too.  So far, so good