It turns out that physical exercise isn’t just good for your heart, your muscles and your bones,  It is also imperative for a healthy brain.

According to Neurologist Sanjay iyer of the Neuroosciences-Neurology Institute in Charlotte, ” Exercise can help restore the balance of certain chemicals in the brain that may promote a feeling of overall wellness and improve memory.”  Conversely, not moving impedes brain cognitive ability, lowers IQ  and lowers the brain’s processing speed.  These factor all decrease 5%every 10 years.  A 2014 Stanford University study also determined that physical exercise can also increase creativity.  Participants who walked on a treadmill vs sitting during cognitive tests had an 81% increase in productivity.  Treadmill desks anyone?

Exercising in nature further boosts brainpower.  Psychological Science reported on a study where participants walking in nature had a 20% increase in short term memory while those who walked on city streets had none.

So, let’s get outside and get moving!

,

 

 

 

 

neuroscientist Sanjay Iyer of the Neuosciences Institute

http://letsgetinshapetogether.com/2017/05/18/2737/