Tofu, Kale, Onion, Mushroom and Fennel Recipe!

I made a delicious dinner last night that I wanted to share:

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The dish has no name, it is another one of my open up the fridge and throw something together dinners.  These are typically good, but this was was very good!  I think the fennel seed is what did it.  Anyway here is the recipe  —

Press a block of tofu

Saute in coconut oil for 15-20 minutes until the onion is barely visable

  • 1 medium onion, cut up into very small pieces
  • 1 shallot, cut up small
  • 1 stalk of celery also cut up into very small pieces
  • 2 carrots chopped

Add in and saute another 10 minutes or until the mushroom is soft

  • 1/2 a portabella mushroom cut into 1″chunks
  • 1/2 a red pepper, diced small

Add a small bunch of kale (cut up) on top of the veggies

Add water into the pan, cover and simmer until the kale softens, then mix it all together add spices, cover and continue to simmer

  • turmeric
  • ginger
  • fennel seeds (I imagine if you actually have fennel, you can cut some up and saute that instead, but I didn’t so I used seeds)

Meanwhile, cut up the pressed tofu into small pieces and brown it in more coconut oil another pan.  Once it is cooked to your liking, mix it into the pan of vegetables and spices.  Add more water to blend the spices and tofu, and simmer until the water is mostly all absorbed.


A Delicious Thrown Together Lunch

I haven’t been to the grocery store in a while, but I was hungry.  So before I went I made a really good lunch out of some veggies I found in the frig:

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First, I sautéed the following in some coconut oil

  •  1 small onion
  • 1 shallot
  • ½ a large red pepper
  • 1 Portobello mushroom
  • 1 small potato

Once the onion was browning and translucent, I added about 1/2 a cup of water and a bunch of baby kale, covered the dish and let it simmer until the kale was wilted.

Then I added roasted shelled pumpkin seeds (pepitas) and of course some cayenne and turmeric.

Vegetable Chili for the Football Game

veggie chiliYesterday I made a  big pot of veggie chili for the football game. Patriots-Logo1

I never make this the same way twice as I use whatever vegetables I have on hand and whatever else I get from the store.  This batch was exceptionally good.

I started by sautéing a small onion and 1 clove of garlic.  Once the onion started browning I threw in a cube of tofu which I had cut up into very small pieces.  I seasoned the tofu/onions/garlic with some chili powder, cumin, cilantro, and of course cayenne.

As that was simmering, I cut up

  • 2 carrots
  • about 1 cup of butternut squash
  • 1 small potato
  • 1 very small beet
  • 1 small turnip (not the big one that is actually a rutabaga, but if I had one of those, I would have used about 1/2 of it in the chili!)

I started cooking all of these vegetables in a big pot with some water.

I then added the onion/garlic/tofu mixture and a big can of whole tomatoes.  If I had fresh tomatoes, I’m sure that would have been even better!

Next I added some kidney beans, black beans and navy beans.  I used canned beans (well rinsed) as I didn’t think about making this the night before, and so I didn’t have time soak the beans.

I kept adding more water as needed.

As this was cooking I cut up

  • small zucchini
  • small summer squash
  • red bell pepper
  • a bunch of mushrooms
  • broccoli–separating the stems from the flowers
  • I didn’t have any eggplant but I have used eggplant in the chili in the past and it was great!

I added these to the pot and simmered for about 45 minutes.  Last I threw in the broccoli flowers and added about 1/2 a teaspoon of cinnamon.

I served the chili in a  bread bowl — delicious!  veggie chili in bread bowl

How do your Brussels Sprouts Grow?

Have you ever seen Brussels Sprouts in their natural state?  I certainly hadn’t;  that is, not until this week when I picked up my CSA share from my local farm.  Check this out…

Each little Brussels Sprout grows along this thick stalk.  I imagine I will have to cut them off one by one!

I am very excited to cook and eat these Brussels sprouts.  I have a great recipe that I’ve posted before, but it is so good, it is worth reposting.

This recipe is  from The Food Network.  It is easy and delicious!

  • Cut  1 1/2 pounds of Brussels sprouts in half
  • Toss them with 1/4 cup of olive oil and a pinch of red pepper flakes, salt and pepper
  • Roast cut-side down on a baking sheet at 450 until caramelized, 25 to 30 minutes.
  • Drizzle with white wine vinegar (or white balsamic vinegar) and honey.

That’s it!  And why should we eat Brussels sprouts?  I’m glad you asked!

  • Brussels Sprouts are full of antioxidants.
  • They are high in fiber and  help lower cholesterol.
  • They help fight inflammation and certain cancers, including bladder, breast, colon, lung, prostate and ovarian.
  • Brussels sprouts are great for cardio vascular health.
  • The Vitamin K in Brussels sprouts helps keep bones strong and healthy and helps preserve proper brain and nerve function.
  • Their high vitamin C content helps keep promote an healthy immune system
  • Brussels sprouts are high in vitamin A–important for healthy eyes.
  • And lastly, they  are high in Folate which does all sorts of good things in our bodies including providing protection against heart disease.

So enjoy your Brussels sprouts!

An Easy Recipe for Sweet Potatos and Black Beans

I made a great dinner last night!  It was easy and delicious.

Let me back up.  I was planning on making a sweet potato and black bean salad.  My daughter had sent me the recipe and it looked good.  But, with a multitude of email addresses, I couldn’t find the recipe!  So I Googled  “black bean and sweet potato recipe” and came up with this great one from Eating Well — Sweet Potatoes with Warm Black Bean Salad.




I adjusted the recipe a bit, as I didn’t have tomatoes and I didn’t want the sour cream.



This is what I did:

  • Microwave 1 sweet potato (about 5 min)
  • Mix 1/2  can of black beans with 4 oz of salsa , and heat on stove or in microwave
  • Slice sweet potato, press to make a well in the middle  and pour the bean and salsa mixture into the well.

I served it with some steamed kale for a colorful plate!