About Me

I am a Certified Personal Trainer and Nutrition Consultant who had fallen off the exercise and healthy eating wagon!  I could help others with their fitness, but like the plumber 2015-07-24 18.28.36with leaky pipes, or the cobbler whose children don’t have shoes, I was my own worst client!

This blog is about getting in shape, or getting back in shape.  We’ll explore not just physical fitness, but also emotional and mental fitness.  You will find that I am quite passionate about exercise, nutrition and living a healthy lifestyle.  I will share research I have come across as well as personal experiences with diet, exercise and more, to help you too get into shape and live a healthy life.

This blog is intended to share research and personal experiences with exercise and food.   My comments are my opinions, are are not intended as medical advise.  Always consult your doctor before making any big changes to your diet or exercise regimen.