Dangers of Too Much Caffeine

As I sit here drinking my coffee, I’m watching the news about an otherwise healthy 16 year old buy who died from an overdose of caffeine.   Two hours before he died, he drank a large diet Mountain Dew, a cafe latte and an energy drink.  He died of arrhythmia – an irregular heartbeat.  Caffeine prompts the release of natural compounds called catecholamines, including norepinephrine, a stress hormone that can speed the heart rate.

In reasonable doses, caffeine is not dangerous.  The FDA says that adults can consume 400mg of caffeine daily.  An 8 oz cup of coffee has approximately 163 mg of caffeine (of course when was the last time you had only an 8 oz cup of coffee?).

Here is a link courtesy of Dunkin Donuts, which gives a comprehensive link of the caffeine content in many popular drinks

https://www.caffeineinformer.com/the-caffeine-database

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