I started this blog 6 years ago in February, 2010 with a simple post titled, I Went to the gym today. The point of the post was that after a few years hiatus from exercise (and 20 pounds), I was going to use this blog as motivation to get back to a fitness centered life, a hopefully encourage others to do so as well. It worked.
Over the past six years I went to the gym. started running, practiced yoga, and changed my diet. I became stronger and fit and even lowered my cholesterol, blood pressure and triglycerides .
But alas, even the best laid plans…
In July, a medical issue side-lined me and, my exercise had been limited to walking my dog a few times a day. This may sound like more exercise than it is as my dog is small and our walks are slow saunters around the block! But movement is movement!
So here I find myself very happy and excited that, I went to the gym again. I rejoined Planet Fitness and have been there 3 times in the past week. I’m coming back, and I’ll be blogging again too. So far, so good
I can’t believe it’s been six years since you started this blog! Anyway, welcome back to gym membership. Last month I started going to the gym again, after many years away. I am working with a trainer and slowly, I will build my endurance. So too, will you rebuild yours. Have a great workout.