Wellness Is For All

The other day I read a great inspirational quote that really made me think:

The only person who should ever have to live by your standards, is you.  Let everyone else off the hook.

 Ouch, that hit home.

I want to reiterate for you (and for me) that the purpose of this blog is to share my experiences with exercise and wellness, educate, and hopefully entertain you, my readers.  I try not to be preachy, but rather to inform.

I tend to set high standards for myself, but I should not expect others to follow them.

Although I have a lot to say on the subject of healthy eating and exercise, I do not judge people for eating meat, dairy, high sugar snacks, diet soda, or being couch potatoes!  We are all different and have all come to this place with different life experiences and goals for the future.

All I ask of you are two things:

1) Educate yourself about nutrition (not diet!) and its direct affect on our health.  There are tons of books written on the subject, but a few that I have found to be very interesting and easy to read are:

2) Move every day.  You don’t have to run miles, join an exercise class or a gym.  Even a 10 minute walk, two or three times a day can make a big difference in your health!

  • Here is a short video from ABC News on some of the risks of inactivity.
  • NASA scientist Joan Vernikos, PhD studied the effects of inactivity and poor health and aging.  She has many short videos on the subject that are worth your time (maybe you could stand while you watch them!)  As well as a book, Sitting Kills, Movement Heals

I’d love to hear your opinion on any of these books or videos, or even any others you have found that motivated you.

 

 

 

 

 

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