I went to a yoga class this afternoon at lunch time and it felt sooo good. It is so easy for me to get out of the habit of going on a regular basis. But I’ve been noticing tightness in my hip from running (which I never had before) and an overall blah feeling and so I made the effort to get myself to class today. Now I feel great!
The combination of physical movement, stretching, breathing and being in the moment make for a wonderful experience that carries over into the rest of my day. And someday, I may get to this:
All photos from Tammy Z’s Yoga Studio on Pinterest