Yoga – A Wonderful Experience

 

I went to a yoga class this afternoon at lunch time and it felt sooo good.  It is so easy for me to get out of the habit of going on a regular basis. But I’ve been noticing tightness in my hip from running (which I never had before) and an overall blah feeling and so I made the effort to get myself to class today.  Now I feel great!

 

The combination of physical movement, stretching, breathing and being in the moment make for a wonderful experience that carries over into the rest of my day.  And someday, I may get to this:

 

All photos from Tammy Z’s Yoga Studio on Pinterest

 

Comments

  1. Anonymous says

    I started practicing yoga nineteen years ago…even on the days that I don’t feel like doing yoga, by the time class is over, I am always more relaxed, grounded and body-comfortable than I was before.

  2. Arleen says

    Yoga offers so many benefits. It helps you become more aware of your body’s posture, alignment and patterns of movement. It is worth the time

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