Spring Weather run in November!

It was 60 degrees today, beautiful for mid-November!  I went for a run and it felt great.  I’m sure the weather helped, and the fact that I’ve been running a little more, but I truly believe that all the heart opening and back strengthening we did in yoga yesterday made a huge difference!  I’ve said it before but I’ll say it again, yoga is a wonderful complement to running.  The only discomfort I had was some soreness in my Achilles tendon, but that’s nothing that a new pair of running shoes can’t handle!

Yup, I finished my run, showered and went to the running store for a new pair of shoes.  I ended up with the very comfortable (but kind of ugly) Asics Gel Cumulus 15 Lite Show.  They are black and pink with reflective patches, so maybe I will get myself out there and join my running club for some evening runs this winter.  Maybe I’ll be a Winter Warrior this year!

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