You can get plenty of calcium (as well as other vitamins and minerals) on a vegan diet.
This is a great “cheat sheet” for identifying non meat sources of important vitamins and minerals. This was provided by No Meat Athlete, one of my favorite blogs for nutritional information. 
I’m not a vegetarian yet, but I try to eat as little meat as possible. Luckily, my fiance loves the same way of living and this makes my struggle for a healthier life much easier.
Thank you for sharing us this useful information, I think that every woman / mother should know it in order to watch for her family’s good condition.
Great post and blog! I’ll surely be among your readers!
it is so much easier when everyone in the household eats the same way!