Vitamins and Minerals on a Vegan Diet

You can get plenty of calcium (as well as other vitamins and minerals) on a vegan diet.

This is a great “cheat sheet” for identifying non meat sources of important vitamins and minerals.  This was provided by No Meat Athlete, one of my favorite blogs for nutritional information. No-Meat-Athlete-Cheat-Sheet1


  1. I’m not a vegetarian yet, but I try to eat as little meat as possible. Luckily, my fiance loves the same way of living and this makes my struggle for a healthier life much easier.
    Thank you for sharing us this useful information, I think that every woman / mother should know it in order to watch for her family’s good condition.
    Great post and blog! I’ll surely be among your readers!

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