Archives for February 8, 2013

Fun with Interval Training

I’m beginning to like interval training on the treadmill, go figure!

My latest workout was:

6 minute warm up at a 10.5 min per mile pace (about 1.5 min/mile slower than my training pace).  I was only planning on warming up for 5 minutes, but since I was just about at 1/2 a mile, I went another minute to make it an even half mile.

Intervals:  I intended to do 4 sets of the following:

  • 1 min at an 8 minute per mile pace (7.5 mph)
  • 1 min recovery at 9 min/mile (6.6 mph)
  • 1 min at 7 1/2 min/mile (8 mph)
  • 1 min at 9.5 min/mile (6.3)

I say intended because in the second set, I forgot the first recovery minute so I ended up doing:

  • 1 min at an 8 minute per mile pace (7.5 mph)
  • 1 min at 7 1/2 min/mile (8 mph)
  • 2 mins at 9.5 min/mile (6.3)

I then followed that up with another 4 minutes following set 1 and then another of set 2.  A total of 16 minutes of speed work, followed by 3 minutes to cool down.

It is amazing how quickly the time goes by on the treadmill when you play little games with yourself!  When you only focus on getting through one minute at a time, rather than a 20 minute chunk of time, the time goes much faster and the workout is much more enjoyable.  Hmmm, I think there is a life lesson in here too!

 

 

 

Patience

relaxbreathebepatientphoto

Powerful words.

It took me a long time to get to the point where I can say that I understand them, and that I am willing to relax, breathe and be patient as my life unfolds.

I certainly don’t always follow this advise…but I am trying.  When I start getting anxious and upset about how I believe the future will unfold, I remind myself to relax, breathe and be patient; to have faith, and to live in the present moment.

The future will take care of itself.