Three Years of Health and Blogging

Today this blog is 3 years old!  Cool, I’ve never managed to keep a journal for more than a few weeks, and I’ve been pretty faithfully posting here for 3 years.  I started this as a means of motivating myself to get back into shape (which you might have guessed from the name of this blog!)  For most of my adult life I was physically active and health conscious, but then I had a 2-3 year lapse while I was dealing with some personal issues.  I ended up gaining about 20 pounds, but even more troublesome was that my cholesterol and triglycerides went up to unhealthy levels.

Bench pressSo in February 2010, I took the first step…I went to the gym.  I also started this blog with this post   The goal of the blog was to 1) keep me motivated to get back into shape and 2) to share my journey and hopefully motivate others.

One year later, in February of 2011  I reported that I had lost 12 pounds, and had gone from barely fitting into the size 8 clothes I had to buy when I gained weight, back into my size 6 clothes.  I had also started making smarter food decisions and eating better.

In my birthday post in 2012 I proudly stated that I had lost most of the excess juicerweight I had gained, and more importantly that my cholesterol numbers were moving back down.  My objectives were to eat healthy are to buy (and use) a juicer and start buying organic vegetables.

Now, three years later, I am doing great!  I am exercising regularly, either running, weight training or practicing yoga. And over the past year, (as you may have noticed in my posts), I have completely changed my dietary habits.

fruits-vegetables-298x232 I am now eating a plant-based diet and have eliminated all dairy products.  If you want to know why I have eliminated dairy, you can check out my earlier post on dairy!  I did indeed buy a juicer and I use it regularly, and I eat mostly local organic fruits and vegetables.

I feel great; my running has improved, and since changing my diet my cholesterol has dropped 34 points and my triglycerides dropped to less than half of what they were!  I attribute this completely to my vegan diet.

My physical fitness goals for the upcoming year are to improve my running times to run a 5K in 24 minutes and a 10K in 50 minutes, to improve my flexibility so that I can stretch out over my legs and get my chest to the floor, and be able to 20 military push ups.

Phew, I have a lot of work to do, stay tuned…


  1. That is awesome. Congrats on staying with it for 3 years. 🙂

  2. Congrats, this is a win worth celebrating. Keep pushing forward.

  3. Congratulations on the 3 year mark! I’m in the process of eating healthier and becoming more physically fit so I’m very happy to have discovered your blog! Keep up the great work!

  4. Marney Roemmelt says:


  5. Congratulations, sticking to such a big goal is an amazing accomplishment!

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