Neglecting Blog, but Staying on Track

I’m not going to start with, I’ve been neglecting my blog…..

Although I have been neglecting my blog!

However I have been running and eating well and visiting friends!

These were three of my New Year’s Resolutions, and I am very pleased with my progress on them this year. One of my goals was to visit with at least 2 girlfriend each month. As August winds down I am happy to report that this week I spent a wonderful afternoon with two dear friends, Jeannette and Cathy; and today I saw my old friend Wendy (I can say that as she is younger than me!) We spent the day together laughing, talking, having lunch, drinking some tea and talking some more! Did you know that they make English Afternoon Tea? It was very good!

As for running, I ran a 10k last Thursday night in Rye. While it wasn’t a PR as those days are loooong gone, I was very happy with my run. It was my very best 10k time since I’ve been running again. I even finished #10 in my age group–yeah me! One more 5 miler coming up in early September than nothing but training for the Seacoast Half Marathon in November!

And lastly, my goal for the year was to eat healthy and lose those last 5-8 pounds that have been lingering. Well I went from eating well, to eating VERY well. I haven’t been eating processes foods, desserts or added sugars, dairy or meat. I’ve been making a fruit and vegetable juice 5-6 times a week, eating mostly vegan fare, and I feel physically (and mentally) healthy and strong. As a matter of fact, my running has improved greatly on this new meal plan, and I lost those 8 pounds rather easily! I will be posting more in the future on the benefits of a plant based diet, stay tuned…..

Comments

  1. Hi Grace, I’m glad you’re doing well. Visiting friends exercising and eat healthy are goals we should all should be aspiring to. I especially. 🙂

Leave a Reply

%d bloggers like this: