A Tremendous Yoga Class

I’ve had a great week of yoga.  Since the Yoga Mala, I’ve been to class 3 times this week.  The first time was OK, I was a bit tender in the shoulders and legs so I took it easy.  Yesterday’s class was tough as  my shoulders and wrists were really feeling every Down Dog, Plank and Chaturanga.  I had to modify every move!

Today I was thinking maybe I should just rest (one of my favorite  mantras), but I really like Marla, the instructor who leads the Friday morning  class at 3 Bridges Yoga so I went — and it  was wonderful!  I was in the groove; my breathing was good, and my shoulders and wrists felt fine.  My big accomplishment is that I was able to get up into a forearm stand!


  1. That forearm stand looks pretty advanced! Good job! I haven’t been to yoga in over a month. I should probably start going again.

  2. Haha, this certainly isn’t a picture of me. We did them up against the wall so they weren’t as scarey as they looked!

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