Archives for February 4, 2012

One Thing at a Time….

Do you feel like you are being pulled in several directions at once? Do you have trouble concentrating? Join the club! And, no, you probably don’t have adult ADD. Our culture commends and reveres people   who are always on the go. If we aren’t busy and multitasking, we feel like we are unproductive or wasting time! How crazy is that? Trying to do two things at once (or three or four) results in nothing being done well.

Sure, sometimes circumstances arise that make us really busy and require us to do two thing at the same time, but this shouldn’t be the way we live the majority of our lives. And if we are on overload during our leisure time, something is really wrong! If we try to do everything at once, we actually accomplish nothing. For example, the other night, I was watching two TV shows at once. (One was on the DVR and the other live. I watched the live show, then paused it when the commercials came on and went to the recorded show, after a while I went back to the live show, and fast forwarded until I got to the content, watched the segment and paused it again when they took a break, went back to the DVR’ed show, etc.) Besides this, I was reading and commenting on the tweets for the live show, checking my Facebook feed and playing Words with Friends (which sometimes included texting messages back and forth). Needless to say, I don’t even remember what I was watching on TV, and I lost all of the word games!

Perhaps this would be a good New Year’s Resolution for 2012 – Focus on the task at hand. Limit distractions, and put all of our energy into what we are currently doing. I believe that is the basic premise behind living in the present moment!

Krill Oil vs. Fish Oil for Omega 3

I went to the health food store to buy some krill oil. like fish oil, krill oil provides Omega 3, but supposedly it doesn’t have a “fishy” taste.  Omega 3’s are good for lowering triglycerides, high cholesterol, high blood pressure, stroke, cancer, osteoarthritis, depression, and even premenstrual syndrome.

Well, I couldn’t find any krill oil on the shelves, so I asked and was told that they didn’t carry it.  Rather than just say OK and leave, I asked why.   It turns out that Krill is the only food that whales eat and the owner of the store made a decision not to carry it and starve the whales … How could I argue with that?  I bought the fish oil instead!